Which of these imbalances sounds most like you?

I feel a hot desert sun that penetrates my every pore and builds in pressure from the bottom of my feet to the top of my head like a steam engine.

 

 

If I could scream out loud, I might say ‘everyone clear out, I got this under control’ It scares me to know how angry and hot-headed I can really get. 
 
 
I find myself craving spicy foods, alcohol, and I sometimes suffer from heart burn and skin conditions. 

 

I feel stuck, sticky, slow, muddy, and heavy.

 

I know I should be exercising but I just don't have the motivation.
 
I seem to put off everything until tomorrow, but tomorrow never comes.
 
I can't seem to get out of bed before 9 am. My thoughts remain stuck and rarely manifest into action.
 
I'm hopelessly addicted to sweets, cakes, cookies, ice cream and all of those creamy sauces.

 

Imbalance is at the root of every major illness in the modern world. Understanding the nature of your imbalance is the first step toward developing a healthier, more fulfilling life.

The ancient healing science of Ayurveda offers a clear path toward identifying and eliminating the imbalances that have been holding you back in your life.

VATA IMBALANCE

Vata controls blood flow, elimination of wastes, breathing, and the movement of thoughts across the mind. When vata is out of balance our bodies tend towards constipation, insomnia, anxiety, and lack of focus. Many of us are not even aware of how much the impact the little things can have, such as temperature of the water we drink. You're currently experiencing an imbalance that is interrupting your life. Here are some easy tips to restore your natural functioning.

 

 

PITTA IMBALANCE

Pitta controls how we digest foods, our sensory perceptions, and deciding between right and wrong. When pitta is out of balance our bodies tend towards rashes, heartburn, irritability, and anger. Many of us are not even aware of how much the impact the little things can have, such as what time of the day our biggest meal should be consumed. You're currently experiencing an imbalance that is interrupting your life. Here are some easy tips to restore your natural functioning.

 

 

KAPHA IMBALANCE

Kapha controls weight, growth, lubrication of our joints and lungs, and formation of all the seven tissues. When kapha is out of balance our bodies tend towards weight gain, lethargy, sinus congestion, lack of motivation. Many of us are not even aware of how much the impact the little things can have, such as eating a tub of icecream nightly. You're currently experiencing an imbalance that is interrupting your life. Here are some easy tips to restore your natural functioning.

 

 

DOSHA BALANCING TIPS

How can I begin to incorporate Ayurveda into my life?